Weigh In record (no journal entry) for 16 March 2022
|
68 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 13.94g | Prot: 31.57g | Carbs: 102.65g.
Breakfast: Tempe Goreng, Salak, Pisang Kepok Rebus. Lunch: Kacang Hijau Dimasak, Kecambah, Tahu Kukus, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri2644's Weight History
|