Weigh In record (no journal entry) for 16 March 2022
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116.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Not Applicable.
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2297 kcal
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Fat: 80.50g | Prot: 83.71g | Carbs: 326.29g.
Breakfast: Dost Yarım Yağlı Süt, Kuru Üzüm, Tarçın, Bal, Eti Lifalif Yulaf Ezmesi, Çerezya Tuzlu Fıstık. Dinner: Mercimek Çorbası, Yoğurtlu Makarna, Beyaz Ekmek, Yoğurtlu Ispanak. Snacks/Other: Pişmiş Yumurta Sarısı, Elma, Beşler Hindi Füme, Portakal, Elma, Kahve. more...
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3055 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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