jzarate's Journal, 19 Mar 18

Weigh In record (no journal entry) for 19 March 2018
75 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:
2251 kcal Fat: 92.44g | Prot: 123.09g | Carbs: 239.00g.   Lunch: Quinoa (Cocida), Papa Dulce, Ensalada de Pollo o Pavo. Dinner: Bimbo Tortillas, Huevo Revuelto, Mantequilla de Almendras, Myprotein Vegan Blend, Frambuesas, Uvas Pasas (sin Semillas), Plátano, Soy Vida Leche de Soya. Snacks/Other: Tortilla de Huevos o Huevos Revueltos, Milanesa de Pollo, Ciabatta, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...

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jzarate's Weight History


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