Weigh In record (no journal entry) for 15 March 2022
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 96.05g | Prot: 198.48g | Carbs: 81.04g.
Breakfast: Milbona Queso Fresco Granulado, Noel Pechuga de Pavo Natural, Café con Leche Descremada, Milbona High Protein Pudding Chocolate. Lunch: Danone Oikos Griego Yogur Natural, Aceite de Oliva, Hacendado Atún en Aceite de Oliva, Ensalada Mixta, Milbona Queso Fresco Granulado, Dorada. Dinner: Activia Natural Edulcorado 0%, Huevo, Gambas, Pescanova Anguriñas. Snacks/Other: Pascual Leche Desnatada. more...
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Losing 5.6 kg a Week
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