Weigh In record (no journal entry) for 15 March 2022
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74.7 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 38.60g | Prot: 134.36g | Carbs: 180.20g.
Breakfast: Mushrooms , Green Peppers (Chopped, Frozen) , I Can't Believe It's Not Butter! Original, Burnbrae Farms Egg Whites, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: White Chickpeas, Onions , Extra Virgin Olive Oil, Cucumber (with Peel) , Compliments Roma Tomato. Dinner: President's Choice 3% Plain Yogurt, Lilydale Chicken Breast Boneless Skinless, Extra Virgin Olive Oil, Tilda Basmati Rice. Snacks/Other: Kaizen Chocolate Whey Isolate, 1% Fat Milk, Bananas . more...
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Gaining 0.7 kg a Week
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gurpreetgp27's Weight History
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