Weigh In record (no journal entry) for 23 June 2014
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111.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 78.14g | Prot: 102.63g | Carbs: 290.65g.
Breakfast: Reduced Fat Milk, Country Farm Fruit Crunch. Lunch: White Potatoes (Flesh and Skin, Baked), Chicken Meat and Skin (Roasting), Split Pea Soup. Dinner: Paxo Sage and Onion Stuffing, Bisto Gravy Granules, Colman's Colmans Bread Sauce, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Honest Earth Creamy Mash Mashed Potatoes, Pork Chop. Snacks/Other: リプトン レモンティー. more...
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Gaining 0.1 kg a Week
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zebbodee 's Weight History
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