Weigh In record (no journal entry) for 23 June 2014
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125 kg
Lost so far: 0 kg.
Still to go: 65 kg.
Diet followed: Not Applicable.
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870 kcal
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Fat: 22.27g | Prot: 78.60g | Carbs: 84.02g.
Breakfast: Bakers Crackerbread, Spray and Cook Olive Oil, Black Pepper, Salt, Curry Powder, SPAR Baby Marrow, Woolworths Gouda, Tomatoes. Lunch: Bakers Crackerbread, Spray and Cook Olive Oil, Black Pepper, Salt, Curry Powder, SPAR Baby Marrow, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Bakers Crackerbread, Gem Squash, Sea Harvest Simply Steam Italian Cheese & Herb. Snacks/Other: Green Tea, Granny Smith Apples, Naartjie. more...
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3957 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 1 hour and 2 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 43 minutes. more...
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Gaining 0.3 kg a Week
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