Weigh In record (no journal entry) for 15 March 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 67.10g | Prot: 91.08g | Carbs: 246.65g.
Breakfast: Cola Cao Original, Cereales Rellenos de Chocolate, Leche Desnatada. Lunch: Aceite de Oliva, Pan Blanco, Tomates, Cebollas, Hacendado Espinaca Cortada, Hacendado Carne Picada Cerdo, Hacendado Macarrones. Dinner: Bimbo Pan Blanco, Carrefour Picos Gourmet , Queso, Hacendado Fuet Espetec Extra . Snacks/Other: Solano Caramelo Tradicional sin Azúcar, Hacendado Leche Desnatada, Café, Azúcar, Hacendado Leche Desnatada, Café, Azúcar. more...
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Losing 0.2 kg a Week
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Ismael Aran's Weight History
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