Weigh In record (no journal entry) for 15 March 2022
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 53.03g | Prot: 65.91g | Carbs: 168.66g.
Breakfast: Telur Rebus, Indomie Rasa Ayam Bawang. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Rendang. Dinner: Sup Ayam, Nasi Liwet, Sate Kambing. Snacks/Other: Roma Malkist Crackers (3), Indocafe Coffeemix 3 in 1. more...
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Gaining 7 kg a Week
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estiana.rusmawati's Weight History
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