Weigh In record (no journal entry) for 15 March 2022
|
73.7 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 37.81g | Prot: 55.78g | Carbs: 58.07g.
Breakfast: Coffee. Lunch: Kroger Pork Boneless Loin Country Style Ribs. Afternoon Tea: Dannon Oikos Triple Zero - Peach, Bananas . Dinner: Hannaford Asparagus Spears. Snacks/Other: Pickles, Blue Diamond Smokehouse Almonds. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|