Ironflesh's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

96.3 kg Lost so far: 5.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1158 kcal

Fat: 47.30g | Prot: 78.81g | Carbs: 73.38g. Breakfast: Toasted White Bread , Great Value Egg, Coffee with Cream. Lunch: Fresh Express Chopped Kit Sweet Kale Salad. Dinner: Bourbon and Soda, Asparagus , Pork Chops (Top Loin, Boneless) . more...

2689 kcal

Exercise: Weight Training (Bodybuilding) - 7 minutes, Stair Climber (Stepper) - 22 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Ironflesh's Weight History

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Ironflesh's Journal, 15 Mar 22

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Ironflesh's Weight History