Weigh In record (no journal entry) for 15 March 2022
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49 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 89.86g | Prot: 87.18g | Carbs: 220.11g.
Breakfast: Telur Rebus. Lunch: Telur Goreng, KFC Rice. Dinner: Telur Rebus. Snacks/Other: Garuda Rosta Kacang Panggang, Aice Es Krim Mochi, So Nice Sosis Sapi, So Nice Sosis Ayam, Calbee Wings Guribee Layers, Pisang, Puding Coklat. more...
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1276 kcal
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Exercise:
warm up routine - 7 minutes, warm up - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ingin perut rata's Weight History
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