Weigh In record (no journal entry) for 20 April 2011
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 71.24g | Prot: 76.38g | Carbs: 95.09g.
Breakfast: Espresso Coffee. Lunch: Apples, 8 Grain Bread, Boiled Egg, Real Mayonnaise. Dinner: Organic Creamy Peanut Butter, White Bread, Chicken Breast, Monterey Cheese. more...
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Losing 3.2 kg a Week
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