Weigh In record (no journal entry) for 15 March 2022
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82.6 kg
Lost so far: 10.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 95.07g | Prot: 120.64g | Carbs: 236.67g.
Breakfast: Coffee, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Silk Unsweetened Cashew Milk, Strawberries , Cinnamon , Liberte 2% Greek Yogurt, Protein Powder, Kellogg's All-Bran Buds, Post Shreddies. Lunch: 100% Whole Wheat Bread, Tre Stelle Crumbled Feta Cheese, Canola Vegetable Oil , Tomatoes, Spinach, Fried Egg. Dinner: Olive Oil , Minced Garlic, Onions , Red Sweet Pepper, Baked Potato (Peel Eaten), Cooked Chinese Cabbage (Fat Added in Cooking), Coleslaw , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Dare Breaktime Oatmeal Cookies, Halls Cough Drop, White Bread , Fontaine Sante Caramelized Onion Hummus, Strawberries , President's Choice Ruby Red Grapefruit Juice. more...
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2401 kcal
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Exercise:
Shoveling - 10 minutes, Weight Training (moderate) - 18 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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roxana.paw's Weight History
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