Weigh In record (no journal entry) for 15 March 2022
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96.6 kg
Lost so far: 4.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 29.85g | Prot: 62.92g | Carbs: 75.52g.
Breakfast: Qualitá Ovo Caipira, Café com Açúcar. Lunch: Sadia Filezinho de Frango, Conquista Palmito, Brócolis, Rúcula, Arroz Branco (Cozido). Dinner: Palmito, Rúcula, Omelete. Snacks/Other: Brigadeiro, Iogurte de Kefir, Morangos. more...
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Losing 0.4 kg a Week
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hellyn atanes's Weight History
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