Weigh In record (no journal entry) for 23 June 2014
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3327 kcal
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Fat: 104.80g | Prot: 116.24g | Carbs: 486.09g.
Breakfast: Pinhão Cozido, Mococa Leite Desnatado, Andorinha Brioche de Frango, Mãe Terra Granola Caseira Banana e Cacau. Lunch: Mangas, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Predilecta Goiabada, Sopa de Lentilhas, Andorinha Brioche de Frango. Snacks/Other: Pinhão Cozido, Andorinha Sonho Americano, Andorinha Brioche de Frango. more...
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Gaining 5.6 kg a Week
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luciano_leonel's Weight History
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