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Februari stop diet alhamdulillah masih bisa jaga pola makan. Jadi bulan maret ini ngga sampe ngembang tp turun 1 kg.
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53.8 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 50.30g | Prot: 56.46g | Carbs: 100.93g.
Breakfast: Kerupuk Makanan Ringan, Tempe Besengek/Benguk, Telur Ceplok. Lunch: Pangsit Goreng, Kubis, Bawang Putih, Blue Band Serbaguna, Tempe, Tumis Buncis, Yun-Yi Tahu Original. Dinner: Mentimun (dengan Kulit), Telur Balado, Tempe Besengek/Benguk, Singkong Goreng, Kerupuk Makanan Ringan, Bakpia. more...
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Losing 0.1 kg a Week
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