Februari stop diet alhamdulillah masih bisa jaga pola makan. Jadi bulan maret ini ngga sampe ngembang tp turun 1 kg.
|
53.8 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 50.30g | Prot: 56.46g | Carbs: 100.93g.
Breakfast: Kerupuk Makanan Ringan, Tempe Besengek/Benguk, Telur Ceplok. Lunch: Pangsit Goreng, Kubis, Bawang Putih, Blue Band Serbaguna, Tempe, Tumis Buncis, Yun-Yi Tahu Original. Dinner: Mentimun (dengan Kulit), Telur Balado, Tempe Besengek/Benguk, Singkong Goreng, Kerupuk Makanan Ringan, Bakpia. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|