Weigh In record (no journal entry) for 15 March 2022
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 74.87g | Prot: 85.96g | Carbs: 92.20g.
Breakfast: Yeo Valley Kefir Natural Organic Fermented Yoghurt, Organic Sunflower Seeds, Linwoods Milled Flaxseed With Bio Cultures & Vitamin D, Linwoods Milled Chia Seed, Ambrosoli Miele Acacia. Lunch: Hovis Seed Sensations - Seven Seeds, Bonduelle Bieta a Foglia Integra, Delicius Filetti di Alici in Olio d'oliva, Atlantic Cod, Mutti Passata di Pomodoro, Rinaldi Olio Extra Vergine di Oliva, Il Ghiottone Funghi Portobello, Carne Macinata (95% Magra / 5% di Grassi), Scalogno o Cipollotti, Salvia. Dinner: Potato French Fries, Minced Beef (80% Lean / 20% Fat) , Pomodoro Cuore di Bue, Panino da Hamburger o Hot Dog, Lattuga. Snacks/Other: Brazil Nuts. more...
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Gaining 0.7 kg a Week
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rosalombardo's Weight History
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