el.marve's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

45.7 kg Lost so far: 2.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

415 kcal

Fat: 6.37g | Prot: 12.31g | Carbs: 80.14g. Breakfast: Cimory Squeeze Yogurt Original, Roti. Lunch: Bihun (Dimasak), Perkedel Kentang, Nasi Putih, Cap Cay Kuah. Dinner: Tomat Ceri, Selada, Roti. more...

1333 kcal

Exercise: Bicycling (very fast) - 28/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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el.marve's Journal, 15 Mar 22

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el.marve's Weight History