Weigh In record (no journal entry) for 15 March 2022
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83.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 9.53g | Prot: 48.77g | Carbs: 141.62g.
Breakfast: Café com Leite e Açúcar, Club Social Integral com Cebolinha. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Prata, Beterraba Cozida, Arroz Parboilizado Cozido, Feijão de Corda. Dinner: Carne do Peito de Frango (Assado, Cozido), Tapioca. Snacks/Other: Suco de Laranja Natural, Cenouras, Hortifruti Beterraba Crua. more...
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Losing 0.8 kg a Week
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cristina25front's Weight History
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