Weigh In record (no journal entry) for 23 June 2014
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92.7 kg
Lost so far: 10.8 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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3869 kcal
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Fat: 97.69g | Prot: 205.05g | Carbs: 547.48g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, weizenkleie, champ , hafer, milch. Lunch: Räucherlachs, Frosta Hähnchen Paella, Vossko Hähnchen Filetsteaks, Rote Paprika, Zwiebeln, Holstensegen Rapsöl, Weizenbrötchen, Banane. Dinner: Lichtenauer Mandarine-Mango, Weizenbrötchen, Vossko Hähnchen Filetsteaks, Frosta Hähnchen Paella. Snacks/Other: Rokoma Aprikosenkonfitüre, Rokoma Aprikosenkonfitüre, Weizenbrötchen. more...
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2811 kcal
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Exercise:
Kraft Rückentag - 45 minutes, rad2 - 38 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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combatiente's Weight History
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