Weigh In record (no journal entry) for 15 March 2022
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 75.00g | Prot: 51.28g | Carbs: 171.67g.
Breakfast: Fiambre de Peru, Pitaya, Mimosa Manteiga sem Sal, Mercadona Cereais Sandwich . Elevenses: Café Expresso, Prozis Zero Snack Cookie Dough. Lunch: Salada Caesar. Afternoon Tea: Mimosa Iogurte Liquido Morango, Bananas. Dinner: Pingo Doce Sandes Delicias do Mar. Snacks/Other: Húngaros, Broa de Mel, McDonald's Mini Mcflurry Snickers. more...
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Losing 2.8 kg a Week
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Juliana Ferreir's Weight History
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