ruski83's Journal, 15 Mar 22

Weigh In record (no journal entry) for 15 March 2022
126.5 kg Lost so far: 0 kg.    Still to go: 41.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:
2173 kcal Fat: 81.86g | Prot: 70.83g | Carbs: 298.64g.   Breakfast: Papa Pedro Zapiekanka z Serem Mozzarella i Pieczarkami. Lunch: Lidl Prażone Ziarna Słonecznika, Mandarynki , Jabłko, Banan. Dinner: Makaron z Sosem Mięsnym. Snacks/Other: Delikate Twaróg Wędzony, Ogórek Kiszony , Masło, Bystry Kiełbasa Swojska , Chleb. more...
Gaining 0.3 kg a Week

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ruski83's Weight History


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