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10.9 % BF
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53.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 55.14g | Prot: 77.53g | Carbs: 206.75g.
Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Baguette, Pink Lady Apples, I Can't Believe It's Not Butter! Light Butter, Velvet Crunch Cheese & Onion, Oranges. Dinner: Strawberries, Morrisons Meringue Nest, I Can't Believe It's Not Butter! Light Butter, Hovis Soft White Medium, Tesco Bacon, Finest Tesco Finest Traditional Reduced Fat Pork Sausages, I Can't Believe It's Not Butter! Light Butter, Hard-Boiled Egg. Snacks/Other: Coffee with Milk and Sugar. more...
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2070 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Driving - 1 hour, Sitting - 7 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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tonym1967's Weight History
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