Weigh In record (no journal entry) for 15 March 2022
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82.4 kg
Lost so far: 10.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 39.16g | Prot: 18.01g | Carbs: 52.97g.
Breakfast: Flora Kulta, Elovena Puuro. Lunch: Maatilan Parhaat Gouda, Wasa Spelt&Chia, Flora Kulta, Riisipuuro. more...
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Gaining 0.2 kg a Week
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