Weigh In record (no journal entry) for 15 March 2022
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71.6 kg
Lost so far: 2.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 58.55g | Prot: 84.77g | Carbs: 302.54g.
Breakfast: Banane, Ja! Naturjoghurt, Edeka Bio Ahornsirup, Aldi Bio Mandeldrink Ungesüsst, Kölln Haferflocken (40g), Dattel. Lunch: Olivenöl, Champignons, REWE Bio Geflügel Bratwurst, Salzkartoffeln. Dinner: Rote Paprika, Cocktailtomaten, Hähnchenbrustfilet, Golden Toast Vollkorn Toast, K-Bio Agavendicksaft, Orangen, Apfelmus mit Zucker, Magerquark. Snacks/Other: Penny Heat & Eat Girasole Ziegenkäse-Honig , Edeka Bio Maiswaffeln Gesalzen, Banane, Orangensaft. more...
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2120 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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zunny2904's Weight History
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