Weigh In record (no journal entry) for 15 March 2022
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68 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 84.93g | Prot: 41.16g | Carbs: 151.45g.
Breakfast: Alsan Alsan-Bio, Harry Chia Balance Sandwich , Burger Knäckebrot Ballaststoff, Gut & Günstig Waldhonig. Lunch: Sonnenblumenöl, Südzucker Zucker, Schlichting Frisches Vogtländisches Sauerkraut, Henglein Schupfnudeln. Dinner: Rügenfisch Heringsfilet in Curry-Ananas-Creme. Snacks/Other: Borggreve Gewürz-Spekulatius. more...
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2285 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 20 minutes, Desk Work - 6 hours, Reading - 1 hour, Standing - 20 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 4.9 kg a Week
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BackToTheRootsNow's Weight History
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