Weigh In record (no journal entry) for 15 March 2022
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 28.55g | Prot: 44.09g | Carbs: 276.04g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Sojasås, California Rullar. Dinner: Äpple, Stekt Ägg, Rostat Vitt Bröd. Snacks/Other: Äpple, Passionsfrukt, Scone, Blåbär, Äpple. more...
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2142 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Race - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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