Weigh In record (no journal entry) for 15 March 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 39.30g | Prot: 86.77g | Carbs: 175.03g.
Breakfast: Bolu Pisang, Kopi Luwak White Koffie Tarik Malaka, Kalbe Slim & Fit Choco Malt. Lunch: Soto Ayam, Tempe Goreng Tepung, Bakso Ayam, Jamur Putih (Ditumis), Pepes Tahu, Nasi Putih. Dinner: Frisian Flag Kompleta Coklat. Snacks/Other: Salad Buah. more...
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Gaining 0.4 kg a Week
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ade.rahma's Weight History
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