Weigh In record (no journal entry) for 15 March 2022
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85 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 79.18g | Prot: 83.15g | Carbs: 147.54g.
Breakfast: Lait de Riz, Café, Granola Fait Maison. Lunch: Mayonnaise, Carrefour Céleri Rémoulade, Carrefour Steak de Thon, Florette Brocolis Vapeur. Dinner: Oranges, Milbona Fromage Râpé, Chou-Fleur, Carrefour Bio Saumon Fumé, Sauce Béchamel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lindt Chocolat Noir 70%. more...
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Losing 7.7 kg a Week
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Dr Dan.H's Weight History
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