Weigh In record (no journal entry) for 15 March 2022
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63.2 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 32.57g | Prot: 120.15g | Carbs: 105.98g.
Breakfast: 비비고 사골곰탕 (최신), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 청경채, 잇메이트 스팀 닭가슴살 오리지널. Lunch: 방울 토마토, 삶은 계란, 양상추, 밤호박, 잇메이트 훈제 닭가슴살 마늘맛. Dinner: 청경채, 머슬팜 컴뱃100%웨이, 달걀, 비비고 사골곰탕 (최신), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Snacks/Other: 퀘스트뉴트리션 퀘스트바 딥 초콜릿칩 쿠키도우. more...
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Losing 4.2 kg a Week
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