Weigh In record (no journal entry) for 15 March 2022
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72.1 kg
Lost so far: 8.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 43.34g | Prot: 74.26g | Carbs: 53.23g.
Breakfast: Magerquark, Edeka Beerenmischung. Lunch: Rote Paprika, Gurke (mit Schale). Dinner: Garden Gourmet Vegane Burger, Rapsöl, Barilla Pesto con Basilico e Rucola, Trawlic Wildlachsfilet, REWE Blattspinat, Schultz & König Algen-Nudeln . Snacks/Other: Oatly Hafermilch. more...
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Losing 7.7 kg a Week
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