Weigh In record (no journal entry) for 15 March 2022
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81.2 kg
Lost so far: 17.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 10.74g | Prot: 40.67g | Carbs: 57.32g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Billa Чиабатта с Оливками. Lunch: Картофель Отварной, Жареная или Запеченная Куриная Грудка. more...
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Gaining 0.7 kg a Week
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nastyanedz's Weight History
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