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trochę się ostatnio zapłaciłam, ale wracam do ćwiczeń i diety z podwójną siłą 😁
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63 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 31.60g | Prot: 57.35g | Carbs: 138.88g.
Breakfast: Jabłko, Kawa. Lunch: Decomorreno Kakao , Melvit Skrobia Ziemniaczana , Kaufland Jogurt Naturalny 0%, FruVita Skyr Naturalny, Melvit Płatki Owsiane Górskie. Dinner: Zupa Grzybowa. Snacks/Other: Nasiona Siemienia Lnianego, Kaufland Jogurt Naturalny 0%, Decomorreno Kakao , FruVita Skyr Naturalny. more...
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1818 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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dawewaaa's Weight History
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