Dardanelli's Journal, 23 Jun 14

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Weigh In record (no journal entry) for 23 June 2014

82.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2014:

701 kcal

Fat: 21.18g | Prot: 57.76g | Carbs: 68.10g. Breakfast: Kinder Brioss Ciliegia e Cereali. Lunch: Roast Beef. Dinner: Salame, Findus Fior di Merluzzo, Insalata Mista Verde, Findus Fior di Merluzzo. Snacks/Other: Algida Cucciolone, Pesca, Cappuccino con Pochi Grassi. more...

2368 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 23 Jun 14

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Dardanelli's Weight History