Sandkiste's Journal, 23 Jun 14

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62,2

61.9 kg Lost so far: 4.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2014:

79 kcal

Fat: 0.89g | Prot: 3.69g | Carbs: 13.47g. Breakfast: Kaffee, Tee, Mineralwasser. Lunch: Kaffee. Dinner: Maggi Nudelsuppe. more...

2161 kcal

Exercise: Yard Work (gardening) - 2 hours, Driving - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...

steady weight

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Sandkiste's Journal, 23 Jun 14

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Sandkiste's Weight History