Weigh In record (no journal entry) for 15 March 2022
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76.4 kg
Lost so far: 26.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 32.65g | Prot: 181.50g | Carbs: 152.87g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Vöslauer Balance Erdbeere Pfeffer , Red Bull Red Bull Sugarfree, Milka Alpenmilch Schokolade, Dr. Oetker Vanille Pudding, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Olivenöl, Ehrmann High Protein Vanilla Pudding, Develey Curry Sauce, Kartoffeln, Wiesentaler Mageres Faschiertes. Dinner: More Nutrition Chunky Flavour Himbeer-Joghurt, Apfel, Clever Magertopfen. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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