Weigh In record (no journal entry) for 15 March 2022
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 66.79g | Prot: 111.87g | Carbs: 392.56g.
Breakfast: VECTORLABS Master Whey. Lunch: Sayur Lodeh, Bango Kecap Manis, Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Telur, Nasi Putih, Del Monte Spaghetti Sauce, Mie Telur Kering, Nasi Putih. Snacks/Other: Richoco Siip, Kue Nastar, Roma Malkist Cokelat Kelapa, VECTORLABS Master Whey, Inafood Biskuit Rasa Sate. more...
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Losing 3.5 kg a Week
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hanifyudhaa's Weight History
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