Weigh In record (no journal entry) for 15 March 2022
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 57.75g | Prot: 59.92g | Carbs: 99.77g.
Breakfast: HEYROO 카페라떼. Lunch: 하림 하얀속살 닭가슴살 블랙페퍼, 딸기, 샐러드. Dinner: BHC 후라이드치킨, 떡볶이, 김밥천국 참치김밥. Snacks/Other: 한살림 매일견과, 맥심 모카골드 마일드 커피믹스. more...
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Losing 2.1 kg a Week
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