Weigh In record (no journal entry) for 15 March 2022
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105.3 kg
Lost so far: 20.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 30.18g | Prot: 82.20g | Carbs: 58.18g.
Breakfast: Grilled Tomatoes, Canderel Stick, Fried Egg without Fat, Coffee with Milk, Bakers Crackerbread Wheat Toast. Lunch: Jalapeno Peppers, Miami Sweet & Tangy Gherkins, Green Leaf Lettuce, Cucumber (with Peel), Steak (Lean Only Eaten), Green Peppers, Ina Paarman's Balsamic Salad Dressing - Low Fat, Bakers Crackerbread Wheat Toast, Onions, Tomatoes. Dinner: Cooked Brussels Sprouts, Snapper (Fish) (Mixed Species) , Grilled Tomatoes (from Fresh), Mature Onions. Snacks/Other: Yum Yum Smooth Peanut Butter, Canderel Stick, Coffee with Milk. more...
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Gaining 2.1 kg a Week
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