Weigh In record (no journal entry) for 15 March 2022
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94.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 43.20g | Prot: 204.50g | Carbs: 150.44g.
Breakfast: Кускус 14.03, Гречка 14.03, Пшенная Каша 14.03. Lunch: Вкуснотеево Творог 0,5%, Карпаччо Домашнее 13.03, Жареное Яйцо без Жира, Steel Power WCS Complex, Шашлычок Домашний из Курицы 14.03, Печень 14.03. more...
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Losing 3.5 kg a Week
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