Weigh In record (no journal entry) for 15 March 2022
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 13.63g | Prot: 59.89g | Carbs: 283.12g.
Breakfast: Сахар, Бананы, Молоково Молоко 3,2%, Геркулес Овсяные Хлопья Фитнес. Lunch: Лечо, Bottega Del Sole Макароны, Минтай, Домашние Заготовки Лечо, Bottega Del Sole Макароны. Dinner: Bottega Del Sole Макароны, Лечо. Snacks/Other: Лэнд Яблоко Гренни Смит. more...
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Gaining 0.8 kg a Week
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spesivtsevaes's Weight History
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