Weigh In record (no journal entry) for 15 March 2022
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125 kg
Lost so far: 12.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 77.63g | Prot: 237.33g | Carbs: 191.81g.
Breakfast: Telur Ceplok, Tumis Buncis, Nasi Putih. Lunch: Tempe, Heinz Tomato Ketchup, Mayones Ringan, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy. Dinner: Acar Mentimun Manis, Tomat Ceri, Dada Ayam (Kulit tidak Dimakan), Uleg Sambal Pedas, Putih Telur Matang, Pakcoy. Snacks/Other: Paroti Bagelen Cheese, Semangka, Alfamart Kerupuk Kulit Kerbau, Emina Cheese Stick, Glico Frost Bite Strawberry Sakura Mochi. more...
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Losing 0.2 kg a Week
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audyadanambu's Weight History
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