Ника Кусь's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

43.6 kg Lost so far: 4.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1175 kcal

Fat: 39.89g | Prot: 22.26g | Carbs: 177.38g. Breakfast: Русский Бисквит Мини Маффины. Lunch: Lipton Зеленый Чай, Омлет или Яичница, Макароны Отварные. Dinner: Гречка Вареная, Lipton Чай, Milka Шоколад Милка Орео. Snacks/Other: Milka Шоколад Милка Орео . more...

1225 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 7 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ника Кусь's Weight History

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Ника Кусь's Journal, 15 Mar 22

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Ника Кусь's Weight History