Weigh In record (no journal entry) for 15 March 2022
|
79.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 45.64g | Prot: 56.86g | Carbs: 120.61g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Ubi Bakar Cilembu. Lunch: Kue Bolu Coklat, Vegeta Scrubber, Telur Balado, Rendang, Nasi Putih. Dinner: Seblak, Healthi Ayam Suwir, Cireng. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yolan diet journal's Weight History
|