Weigh In record (no journal entry) for 15 March 2022
|
49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 98.53g | Prot: 64.94g | Carbs: 211.72g.
Breakfast: Tahu Goreng, Mr. Bread Roti Gandum Keju, Sambal Matah, Indocafe Coffeemix 3 in 1, Kurma. Lunch: Nissin Gekikara Ramen, Tahu Goreng, Bernardi Sosis Sapi Cocktail, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Frisian Flag Susu Jahe. Dinner: Arla Cheese Spread, Selada, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2), ABC Sambal Asli ABC. Snacks/Other: Meranti Bolu Gulung, Indocafe Coffeemix 3 in 1, Calbee Wings Guribee Layers. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|