Weigh In record (no journal entry) for 15 March 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 76.62g | Prot: 83.86g | Carbs: 129.13g.
Lunch: Brokoli Dimasak (dari Segar), Minyak Kelapa, Cabai Merah atau Rawit, Daun Bawang, Saori Saos Tiram, Indomart Cumi Asin, Sunpride Pisang Single. Dinner: Bakwan, Nasi Putih, Karedok. more...
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Losing 7.7 kg a Week
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vibbyairen's Weight History
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