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Alhamdulilah.. Ada Progres Setiap Hari nya.. Hehehe
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 34.37g | Prot: 121.49g | Carbs: 173.00g.
Breakfast: Aqua Air Mineral, Tempe Goreng, Ikan Layang, Nasi Putih. Lunch: Tahu Goreng, Tora Bika Cappuccino, Indomaret Kacang Koro, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Aqua Air Mineral, Sidomuncul Susu Jahe, Roti Panggang, Tempe Goreng, Ikan Layang, Nasi Putih. more...
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Losing 0.7 kg a Week
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Azwar Batistotti's Weight History
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