mcheikh17's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

92.4 kg Lost so far: 1.9 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1645 kcal

Fat: 74.50g | Prot: 64.00g | Carbs: 178.50g. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Pan Pizza with Pepperoni. Snacks/Other: Trans-Ocean Crab Classic Leg Style, Signature Select White Corn Kernals, Water. more...

2368 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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mcheikh17's Journal, 14 Mar 22

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