Weigh In record (no journal entry) for 15 March 2022
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 19.86g | Prot: 34.80g | Carbs: 135.03g.
Breakfast: Captain Oats Rolled Oats, Pisang Mas, Buah Naga. Lunch: Nasi Putih, Telur, Bayam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat, Ikan Teri. Snacks/Other: Nanas. more...
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Losing 1.4 kg a Week
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suenua86's Weight History
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